The following are audio and visual and handouts you can download to help manage mental health concerns and/or to improve physical health.
The following are all FREE downloads. If these have value to you, please consider a $5+ donation so that I can continue to put out more digital products! Donate HERE on Venmo. Thank you!
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General advice for how to use nutrition to support mood and mental health.
General advice for how to use magnesium to support mood and mental health.
While this is geared towards helping folks with OCD, it may be helpful for those who struggle with subclinical or time-to-time intrusive thoughts. Please keep in mind, while I am a therapist, I am not your therapist and it is important that if you do have concerns about your mental health, including any of the things mentioned on this pdf, that you are working with a licensed mental health professional to personalize your care and ensure you are getting the support you need.
Stay tuned!